In this episode:

Today's episode is about Mantras . We trace the 18th century origin of the Sanskrit word mantra and how it applies to balanced living in the 21st century.

I share 5 mantras that assist me in maintaining balance and invite you to write down your own mantras as you listen.

MANTRAS:
1. Aim for peace
2. Don't let your emotions run your life
3. Catch yourself in warrior stance
4. Go to bed!
5. Stop giving advice

What are the mantras that allow you to experience balance in your life?

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