In this episode:

Today we discuss three practical things you can do to enjoy an enhanced sense of well being , self-care and balance.

First. We discuss The Theme of Life and how finding it can lead to an uplifted Spirit.

Next we look at giving a very vital part of our being a needed and necessary BREAK .

Lastly, we get a bit more technical and present a sure fire way to stay in touch with your body and its needs.

I'm sure you're wondering what The television series Ally Mc Beal has to do with this, but trust me; there is a connection. By the way, the series starring Calista Flockhart ran from 1997 till 2002. The episode :Theme of life was the 17th episode of season 1. All 5 seasons are available on HULU.

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